You are what you eat. Surely, you’ve heard that old adage as a witty quip before. But as it turns out, it’s truer than you think. Following an Alzheimer’s diet that can help prevent the disease and improve memory is well worth anyone’s time. What you eat has a tremendous amount to do with your well-being, your…

Chair yoga for seniors is a variation of traditional yoga. It is meant to be performed from a chair and is intended for seniors and other individuals who may be unable to sit on a floor mat or twist and bend in the way traditional yoga poses demand. Like traditional yoga, however, chair yoga provides…